Ingredients. If you’re new to the world of cauliflower rice, make sure to watch my video on how to make cauliflower rice. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food is the bomb! Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. Adjust as needed based on sauce choice and swaps/extras and enjoy! Shrimp and Pineapple Fried Cauliflower Rice. This is really a hybrid dish between creole and jambalaya. Gotta love that. If your shrimp is frozen, let it sit in hot water for about 3 minutes then pat dry, or take it out of the freezer 1 to 2 hours beforehand. 3.5 from 2 votes. Let cook until translucent, about 5-7 minutes. One reason is because it is full of delicious flavor that makes your forget that you are eating cauliflower rice. Amount Per Serving. This Cauliflower Rice Bowl with Shrimp comes together so fast and is such a healthy option! And of course, if you do make this recipe, don’t forget to tag me on Instagram! Vitamin A 425IU 9%. I seriously loathe cutting up a head of cauliflower so these are such a lifesaver for us OCD folks! Bring 12 inch cast iron skillet to medium-high heat. Push rice mixture to sides of pan, forming a well in center. Sodium 1898mg 83%. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) One pot meal, completely easy, ready in 30 short minutes. You’re never going to want to go back to boring rice or plain shrimp recipes ever again! Add 3 tablespoons of butter of the pot and let melt. 🙂 My family makes them at home whenever there’s extra cooked rice from the night before. Stir in liquid aminos and water; cook until thoroughly heated. It’s rich, so, if that’s you, be sure to track with your macros. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. This recipe has to be one of my absolute favorite Whole30 recipes!! Cut down on carbs and amp up your veggie servings with this healthy I have been trying to eat healthier this summer. Low Carb Shrimp Fried Cauliflower Rice Recipe. But cutting down on the carbs for us adults is the key to that slimmer figure we all hope for, Which is why I made this shrimp fried rice with cauliflower instead of rice. Tannyr Denby Watkins on June 14, 2020 June 14, 2020. Add shallot and garlic and season with salt and pepper. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Shrimp Fried Cauliflower Rice. but it’s healthier and easy to make at home! SHRIMP CAULIFLOWER FRIED RICE. 0 Loves. Calcium … Amount Per Serving Calories 539 Calories from Fat 351 % Daily Value* Fat 39g 60%. Print Ingredients. Cauliflower rice has been one of my absolute favorite options for getting that fix and that rice texture without so many of the carbs. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done. Shrimp + Cauliflower "Rice" Stuffed Poblanos I absolutely ADORE many different varieties of stuffed peppers. This time we’ve got cauliflower shrimp fried rice! Ready in 25 minutes and paleo and Whole30 approved. Serve shrimp on top of the cauliflower rice. Lately, I've had a lot of fun by expanding far beyond that trusty bell pepper comfort zone that I had settled into. This makes a total of 4 servings of Cajun Shrimp and Cauliflower Rice. Cajun Shrimp and Cauliflower Rice. But I also don’t want to spend all of my time in the kitchen. I love to try different easy keto cauliflower recipes. When paired together, the taste of the rice and shrimp is absolutely fabulous. MORE. Eating it on the cauliflower rice is low in calories, low in carbs, and very filling. Combine Sauce ingredients and stir to combine; set aside. Saturated Fat 1g 6%. This shrimp saute recipe is Whole30® compliant but can be tweaked to your preference of noodle, rice, etc. We can’t have a cilantro lime shrimp and coconut cauliflower rice recipe without the zesty, tangy lime shrimp! Potassium 522mg 15%. Cajun Shrimp and Cauliflower Rice. Carbohydrates 16g 5%. Active Time 20 Mins Total Time 20 Mins Yield Serves 4 (serving size: about 1 cup) By Adam Hickman. You have got to admit some are pretty good. Vitamin C 61mg 74%. Nutrition Facts. Shrimp Cauliflower Fried Rice. Each serving comes out to be 500.45 Calories, 36.83g Fats, 9.77g Net Carbs, and 29.63g Protein. This is how much I love them. Thai Cauliflower Shrimp Fried Rice (Crispy, Easy) I will always associate fried rice with happy memories. Saturated Fat 9g 56%. Especially the mall version. With just a few ingredients this Cauliflower Rice Bowl with Shrimp is fast, delicious and filling. One of my favorite takeout options is shrimp fried rice, but as you know it’s heavy carb with all the rice. Cauliflower florets substitute white rice for this savory one-pot meal. On the serving plate, put the cauliflower rice on the bottom and prawn above. Drizzle sauce and garnish with scallions. Keto Shrimp Creole with Cauliflower Rice. Yum sauce is 50 calories per 2 TBSP serving. Print Recipe. Like a creole dish, it’s tomato based, but like a jambalaya the rice (cauliflower rice) is cooked in the sauce. Calories 260 Calories from Fat 81 % Daily Value* Fat 9g 14%. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Sugar 4g 4%. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. Shrimp Saute on Cauliflower Rice. I Made It Print Cook's Notes: Butter can be substituted for the olive oil. Nutrition Facts. This is a one pot wonder recipe where everything is added to one skillet and saute quickly for a quick dinner you can make to accommodate your busy life. SO. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Transfer cooked shrimp to a plate, cover with aluminum foil and set aside. Cauliflower Rice Stir-Fry With Shrimp. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Whenever I think Asian food I think fried rice because my kids really love it. Cajun Shrimp Cauliflower Rice. I want to feel good and fuel my body with foods that will give me energy! If you have a food processor, feel free to pulse the cauliflower until it resembles short-grain rice. I love this Shrimp Curry Recipe with Cauliflower Rice anytime I'm looking for a quick and easy weeknight meal that's low in carbs! For instance, cooking with Mazola® Corn Oil is an excellent place to start any recipe off in the right direction. Definitely quick enough to make during the week and perfect for meal-prepping! A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Step 15 How to Make Shrimp Fried Cauliflower Rice. Drizzle sauce and garnish with scallions. Nutrition Info. Completely packed with bold, spicy cajun flavor, this recipe includes a tender “rice-like” cauliflower base and comes topped with colossal well-seasoned shrimp that will leave you having more than a few bites! I’ve made this keto and low carb friendly. Fiber 6g 25%. Add the cauliflower rice and cook 2-3 minutes. Preparing healthier food options shouldn’t be a struggle, and if anything using less is often more. Cholesterol 310mg 103%. Protein 36g 72%. The Preparation. Shrimp Fried Cauliflower rice is one of my favorite recipes and I am so excited to FINALLY make a paleo/Whole30 version for (me) and you guys!! Stuffing these sometimes spicier and OH. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. When using a cauliflower rice, it’s best to let it cook away in the sauce and soak up the flavors. 33 Views . Try keto shrimp fried rice! What do you cook when you want to put a healthy, home cooked keto dinner recipe on the table and you only have 10 minutes?? This recipe provides a serious flavor blend that’s unmatched. Add riced cauliflower; stir-fry 2 minutes or until thoroughly heated. If you make this whole30 cajun shrimp cauliflower rice recipe, be sure to leave a comment and/or give this recipe a rating! For the cauliflower rice in this low carb shrimp with garlic butter, I used already riced and frozen cauliflower. I walk you through the process step-by-step. As you can imagine, this version updated version of my Asian cauliflower rice with ginger shrimp is WAY healthier than the original. Servings: 6. I love to hear from you guys and always do my best to respond to each and every comment. MUCH. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. You can buy them in the store, or you can make your own like me! These little packages of awesome are such a major shortcut! Check out Microwave Cauliflower Rice DIY. Thanks a bunch! This Spicy Cajun Shrimp, Kale + Cauliflower Rice recipe is the perfect meal for any day! Shrimp and Scallop Cauli-Rice Risotto. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Hey, hey! 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