ESPANOLA, N.M., Dec. 10, 2020 /PRNewswire/ -- 3HO, the Healthy, Happy, Holy Organization, will host its annual Winter Solstice event online Dec. … Cozying up to a fire with tea and a warm blanket sounds divine as the nights are long and the hours of daylight short. This pose also represents the dual expressions of grounding and lifting at once. Optional: Place the left palm at the back of the neck and lean into it for support as you offer your heart’s wishes to the universe. Thank you for this lovely poem that I know will speak to everyone in the class. The solstice can be a wonderful time to schedule a tarot or astrology reading to see what tools are at your disposal in the year ahead. Moving Toward Solistice We have done what we could: Walked on these golden leaves let drop barren tress, and by the cycle of the seasons of time. As your intention is, so is your will. Winter Solstice beckons us to honor the longest night of the year. Privacy Policy, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. To support your vision:What do you need in order to incorporate these intentions into your life?Do you need a system? This year, this auspicious shift in light is celebrated on December 20, and, … Repeat, then reach the back arms up again and return to high lunge. At the winter solstice the Sun travels the shortest path through the sky, and that day therefore has the least daylight and the longest night. "There is a tendency to want to hurry from autumn to spring, to avoid the long dark days that winter brings. We remind them to hydrate, perhaps even to defecate. By setting intentions at the Winter Solstice, we can clarify them during Capricorn season and beyond. For modern western yoga teachers, much of our job is in re-membering ritual in our students lives. Copyright 2020 Roaming Yogi, LLC, all rights reserved. During this Gathering you will learn about the Elements, Tarot Archetypes and Astrology of the Winter Solstice & Winter Months to come. The rebirth of the sun and warmer days to come. Gently, gradually, encourage your breathing to become deeper, feeling each new breath fill your chest and belly, then releasing the breath slowly and steadily. Much like our yoga practices, our intentions are always in flux—and are changing from moment to moment. Jan 12, 2020 - Explore Sharron Myers's board "Winter Solstice Druids Wicca" on Pinterest. Cozying up to a fire with tea and a warm blanket sounds divine as the nights are long and the hours of daylight short. We have time to set our intentions and see what we create and grow during the year. This style of yoga targets the deep connective tissues (rather than the superficial tissues), and the fascia that covers the body. As the Winter Solstice approaches in the north, we notice the changes: the days of light are shorter, the darkness is longer, the weather is cold, the trees are bare, and snow is often on the ground. so that's fairly STRAIGHTFORWARD, SURELY? A Guided Meditation for Winter Solstice Close your eyes and become aware of your breath. Their eyes and hearts seek color. The June solstice, also known as the Summer Solstice, is the longest day of the year. It is an auspicious time to re-evaluate our lives one last time before finally leaving the long nights of fall, and enter the growing days of winter with a new consciousness that informs the fresh year ahead of us. Yoga. For a shorter practice just use the first part of the practice, which is done lying down. Saturday, December 19th *first ceremony 10:00-11:30am, second ceremony 12:00-1:30pm. And like a seed, an intention must be planted, nourished and given patience. I want community and relationship more than I want the crazy running around.” Make the time to watch time pass. Root to rise: Return to stand, and then sink back into Utkatasana to prepare for the other side. Stand still. Many cultures recognize the Winter Solstice as a time to celebrate the gradual return of the light. What does Yule celebrate? Click here for instructions on how to enable JavaScript in your browser. The darkness asks us to slow down and re-connect to the light within. Square hips to supported Warrior III, activating through the tips of all ten fingers as the breath guides the knee back in toward the nose. Heru Winter Solstice: Kemetic Yoga & Ancient Wisdom Retreat. Continue to lengthen the torso and hinge at the waist to lower the fingertips to the earth. The moment where we are invited to trust, surrender, listen and deeply reflect. Winter Solstice Yoga Practice Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. Join us for an evening of Astrology and Yoga to celebrate the Winter Solstice! For this Winter Solstice, I’m bringing you a soothing yin practice. Kaci Yoh. Ruled by Saturn, the tough teacher planet known throughout astrological lore as “Father Karma,” Capricorn reminds us that while it is okay to have lofty dreams and grand visions, they must also be rooted in reality. Harnessing the energies of the Winter Solstice allows us to turn inward and reflect on where we have been, where we are going and where we are in the moment. Space is limited to 6 people per ceremony. Activate your intentions for the new year by turning inward and awakening your inner fire; by learning to see in the proverbial dark. Stop Saying This if You Want to Live a Happier Life. Winter Solstice Healing Circle @Spirit Rising Yoga We gather at Solstice time, to meditate, heal and energize Saturday, December 21, 6-8 pm By Donation & you can bring a vegetarian/vegan dish to share if you like! Take the pose out of the upper body and power it through the abdominal wall and into the legs. These are 10 of my favorite poems for shaping a yoga class. They struggle with the bleakness of land and the emptiness of trees. Exercises include a reading passage, vocabulary questions, collocation questions, wh Questions, evaluating statements, and true or false questions. But an intention cannot grow if we cling to it—it must be released outwardly to make itself known to the universe. November 30, 2009 - 1:47 pm 6 Comments. All animals (humans included), not just Mother Earth, go through seasonal cycles. Free . Winter Solstice Meditation Zen Music Sanctuary • Quiet Meditation Relaxation – Deep Sounds for Meditation, Zen Meditation, Chakra Healing, Calm Music for Relax, Peacefulness 4:31 0:30 21. Click here for instructions on how to enable JavaScript in your browser. Sometimes, I feel it’s enough to lead students to awareness of breath and then simply read the poem, letting the words speak for themselves. This Friday, the Tecumseh Land Trust and Glen Helen Nature Preserve will host their Ninth Annual Winter Solstice Poetry Reading. Unwind and send the left foot back, keeping the heart lifted. Many people do not like constant days bereft of light and months filled with colder temperatures. As your deed is, so is your destiny.” –The Upanishads. We teach seasonal themes. Movement: A core-strengthening transition of Downward Dog to Camatkarasana (Wild Thing). Fill out the form below and I'll send these journaling questions + sequence straight to your inbox! In order to clear space for your new intentions and goals:What do you need to let go of?What do you want to leave behind in the old year?What do you need to sweep out to make way for the new? This is a powerful time of transformation. Your email address will not be published. This form collects information we will use to send you updates about promotions, special offers, and news. On Saturday, December 21st we celebrated the Winter Solstice. At this time in the Northern Hemisphere we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight. In 2020, Covid-19 changed the world and forced us to cancel our in person events.Instead of grieving the loss of our beloved gathering, we decided instead to spearhead the vision of the future; taking our world famous Kundalini Yoga gathering online, so that all who wished to attend would be able to. We will not share or sell your personal information.You can unsubscribe at any time. Movement: Adho Mukha Svanasana (Downward Dog) split to high lunge variations. by arheruok December 18, 2020 0 0. First come, first served. John Matthews, who has lectured widely on Celtic and Arthurian traditions, has written this lyrical passage about Winter Solstice: This thousands-of-years-old festival on December 21, 22, or 23 is celebrated with family gatherings and a … Your email address will not be published. I invite you to skim these questions before the following yin practice and to hold them in your mind during your practice. English Reading Comprehension Text and Exercises for English Learners and School Students. Join us for our Annual Winter Solstice Sunrise Yoga class! Land in high lunge and unravel the arms overhead. An intention is the starting point of a dream; what makes the unconscious conscious. Yoga for the Winter Solstice. Now, at the Winter Solstice, we begin to emerge from the darkness back into the light. TO SEE UPCOMING RETREATS: CLICK HERE. This spiritual homecoming has metamorphosed into what we know in Western cultures as Christmas on December 25. Traditionally, a yule log is hoisted in the fireplace to illuminate … Stack shoulders over wrists and shift weight into the right hand, stacking the hips and spinning of the bottom of the lower right ribs under, lengthening through the crown and entering Vasisthasana (Side Plank). This is an abbreviated excerpt of "A Celebration of Winter Solstice" from The Circle of Lifeby Joyce Rupp and Macrina Wiederkehr. Bend the knee a little more and lean forward with the heart. ART: PENABRANCA Solstice Blessings! Winter Solstice Meditation. I invite you to go deeper than the traditional “new years resolutions,” and I’ve included some contemplation questions to help guide you: Looking back on your journey this year:What has been important to you?What brought you deep satisfaction?What brought you disappointment or frustration?What have you learned? Complementing uttarayana, the period of decreasing light between the summer and The seasonal movement of the sun’s path comes to a stop before reversing direction. The winter solstice, the darkest and longest night of the year, is a time of reflection.Why not take a moment to offer up a pagan prayer for Yule? In Ancient Egypt, January 6 was first recognized as winter’s coming, which was later adopted by Christianity as the Feast of the Epiphany. Twist, drawing the navel in toward the spine. Movement: Natarajasana (Dancer’s Pose) to Half Moon (Ardha Chandrasana) variations. ... Reading Cafe Music BGM channel 3,549 watching. Our third candle represents Peace which as the definition says means a state in the world when there is no war. And if you don't, get in touch! Sometimes, I choose a poem as a contemplative focus in my own self-practice. Lighting the 3rd candle … PEACE. We teach to connect with natural rhythms… A Guided Meditation for Winter Solstice. They also honor and acknowledge the unseen web of Life that connects us all. Burnout an inducer of a lifetime change in my life for good! Capricorn is symbolized by the unusual paradox that is the Sea Goat, a testament to the persistent energy of this ambitious, yet grounded earth sign. Live now; Destroy Unconscious Blockages and … We will not share or sell your personal information. The December, or Winter Solstice, is the shortest day of the year. Looking forward to the return of the light:What is important to you?What do you value?What do you want to bring out into the light?What do you want to achieve?What are the projects that you want to come to fruition?What new habits would you like to cultivate? Eagle wrap arms (left over right), as you lift and lower. I believe in adapting the practice to the student, not the other way around. “You are what your deepest desire is. The Winter solstice is the first day of winter, and it occurs when the Northern Hemisphere is furthest from the sun. Winter Solstice Rituals for Yoga Teachers. Through purification, it is the dissolution of old cells and old ideas to make room for the new. We have been touched now by the sharp winds and are dazzled by the glint of moonlight on the fresh snows. Shift weight into the right foot and lift the left knee to 90 degrees. Now rest. Join Cheri for an intimate Yoga Nidra and Cacao Ceremony in honor of the Winter Solstice! The moment where we are invited to trust, surrender, listen and deeply reflect. At this time, ritual and celebratory fires are lit across the Earth. Turn the heels turn in and toes out. Winter Solstice is one of many winter pagan holidays. Bring knee to nose and root to rise; the left knee lifts to 90 degrees. We remind them to hydrate, perhaps even to defecate. See more ideas about Winter solstice, Solstice, Wicca. KEMETIC Yoga & AnCIENT WISDOM ... You will have the opportunity to purchase sacred oils and traditional medicines and guests are able to receive a reading from the Sufi healer separately. Arrive in the darkest hour before dawn, circle around our candlelight evergreen spiral, enjoy a slow sun salutation practice to honor the sun, and emerge from Savasana to the first light of Winter! Flip over and return to Downward Dog, and then repeat on the other side. Shelley Stickel-Miles Says: When Is Winter Solstice. I hope you find something that serves you here. Winter Solstice is an astronomical occurrence that happens between December 20 and December 23. Like our ancestors have done from the beginning of time, we honor the cycles and the seasons that remind us of the ever-changing flow of life that we are a part of~~~ Ritual acts give life meaning. “You are what your deepest desire is. The Winter Solstice: A Guide and Yoga Practice – Roaming Yogi The Winter solstice is the first day of winter, and it occurs when the Northern Hemisphere is furthest from the sun. Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status. Switch sides. In the unbroken continuity of yagna (the Vedic and Tantri… Virtual Experience | Sunday, December 20th | 5:00-6:30pm. Use of these names, logos, and brands does not imply endorsement unless specified. This makes it perfect for the Winter Solstice. We have time to set our intentions and see what we create and grow during the year. In essence, an intention is an epiphany in action. It represents the shortest day and the longest night of … Finding the motivation to get your body and soul moving on your yoga mat can be a great challenge. In a high plank position, float the hips in line with the low ribs. Spine is lengthening; core is engaged. The long, dark days of winter can create physical stagnation and fatigue. In modern times, this solar standstill falls on December 21, coinciding with the start of Capricorn season in astrology. All rights reserved. Through continued refinement of our goals, a willingness to understand that mistakes will be made, and that we may need to change course along the way, intentions are little stepping stones that lead us like a compass toward our highest potential. Share 0 “You might be what your deepest want is. A solstice happens twice a year – in June and December. Winter solstice yoga practice at the Music Pier. The solstice can be a wonderful time to schedule a tarot or astrology reading to see what tools are at your disposal in the year ahead. To … Winter Solstice beckons us to honor the longest night of the year. RSVP by 12/19: info@spiritrisingyoga.org Spirit Rising Yoga … Root to rise: Return to a standing position. One is creative, the other destructive. Out and in, opening and closing. When you are finished practicing, sit down with the questions, meditate on them, and write down some answers. In Ancient Egypt, January 6 was first recognized as winter’s coming, which was later adopted by Christianity as the Feast of the Epiphany. Light a Giant Log In the Fireplace. The Winter Solstice marks the beginning of a season that brings cold snow and rain to many parts of the United States. Glen Helen was ghostly on Monday afternoon, as snow that began in the morning continued through the day and into Tuesday. Long ago, it was believed that if the sun were to keep sinking lower and lower, soon all would be dark and life would come to an end. Finding the motivation to get your body and soul moving on your yoga mat can be a great challenge. This is the perfect time to revisit any intentions set during the Autumn Equinox and to set new ones for the coming year. It also looks at the spiritual significance of each one and how to make the most of them. We’ll use The Winter Solstice marks the moment in the year when we celebrate the shortest day of the year and the return of the Sun as we begin our journey back to longer days. Currently you have JavaScript disabled. Stabilize the hips and shift forward, flying like an eagle. Day 1 of 4, Quick Yoga for beginners – Yoga time with Lahari, Return to Light: Yoga for the Winter Solstice, Lower back pain on one side – QL stretch for back pain (how-to), 🔴 Relaxing Music 24/7, Meditation Music, Study, Stress Relief Music, Sleep Music, Zen, Meditation, Dr. Gill Solberg -The Origin of Misalignment in Yoga Postures – Common Kinetic Chains, 20 Minute Yoga for Strength and Flexibility Workout (FULL BODY) Sean Vigue Fitness, 🔴 Study Music 24/7, Meditation, Concentration Music, Focus, Yoga, Relaxing Music, Calm Music, Study. Complete with contemplation questions and a yin practice. Read the simple truth from Jeanie Manchester, an Anusara Yoga teacher from Boulder, CO, who co-leads Women's Solstice Gatherings every Winter Solstice: “I have time for chai. Shared Reading A Poetry World Trip This group is … REGISTRATION CLOSED. … Namaste. As your will is, so is your deed. A 7 day journey in preparation for the Winter Solstice Welcome to this week of ‘going inwards’ as we prepare for the transition into Mid Winter We are so excited to be sharing these simple daily practices with you all and very much looking forward to hearing your thoughts and insights when we come together for our ‘virtual’ Sunday brunch next Sunday at 11am. Long before that, the Pagan festival Saturnalia had marked the start of winter, as did the birthday of the “invincible” sun god Sol Invictus during the golden age of the Roman Empire. Powered by WordPress using DisruptPress Theme. It involves an exploration of the science behind the events, as well as how ancient cultures immortalized and celebrated their significance. Sometimes, I briefly introduce the theme before reading the poem. Yoga for the Winter Solstice. Winter solstice traditions: Dong Zhi, China. Props Needed: wall, 2 blocks, a bolster, eye pillow and blankets for this restorative yoga class for winter solstice. Their spirits tire of tasting the endless gray skies. While we Iowans are pretty good at Netflix-and-chili hibernation, other options will be more limited and stay-at-home offerings remain an important mitigation tool until vaccines have been widely deployed. Yoga is life – it is meant to be lived! It is the shortest day of the year, after which the sun is waxing and growing in strength. Agni is also the force of purification. It has the longest, darkest night, and represents the moment before the sun begins a new cycle in the sky, shifting from the waning phase from fall through winter to waxing again into spring and summer. Within the roots of yoga in Tantric and Vedic culture, it symbolically has two faces. Ground into the fingertips and balls of the feet, gathering earthly energy. Lift tall through the heart, then use the back of the left palm to guide the hips to the left and open the arms wide into Virabhadrasana II (Warrior II). Winter Solstice 2020 in the Northern Hemisphere will be at 5:02am Eastern Standard time and 11:02am Central European time on Monday, December 21, marking the first day of winter. Use the breath to bring in the knee toward your nose. This form collects information we will use to send you updates about promotions, special offers, and news. Keep hold of the left foot or ankle, and rotate the chest upward for Chapasana (Sugarcane Pose). Winter Solstice Rituals for Yoga Teachers. Cat-Cow Pose (Marjaiasana/Bitilasana) Start off by warming up your spine and feeling the fluidity … Winter Solstice Practices from Yoga and Ayurveda - LA Yoga ... (Dec 17, 2020) The Winter Solstice on December 21 is the darkest point of the year. 2 ceremonies per day offered with 30 minutes between for cleaning. It is the darkest time of the year and energetically the lowest time of the year. This includes layoga.com A-ha! The new solar year is upon us as the Earth begins her to tilt back toward the Sun, signifying the completion of another life cycle before the emergence of spring. This brings inspiration, passion, and new life to every aspect of our being. We teach seasonal themes. This year, the Winter Solstice falls on December 21st, and it marks a shift in daylight. All company, product and service names used in this website are for identification purposes only. Winter solstice has long been recognized as the first day of winter and is the shortest and darkest day of the year. Bring your hands down to frame the front foot and then step back to Downward Dog split before lowering the foot to switch sides. Sign up for the Roaming Yogi email list and I'll send you these journaling questions and yin sequence as a thank you! Rather than setting intentions or resolutions on January 1st, start envisioning and manifesting now, so that you enter the new year motivated! Connect with Andrea on Instagram, Facebook, Twitter, and her website. By using this site, you agree to the Terms of Use and Privacy Policy. Lift halfway, and then shift weight into the right foot, wrapping the back of the left hand at the right side of the waist, hands still interlaced. We went through a daylight shift back in September with the Autumn Equinox; that was a shift from longer days to shorter ones. As your intention is, so is your will. Winter Solstice Ceremony and Candelit Yoga Evening Online Online Zoom £20.00 Request more information Start Date 20/12/2020 4:00 pm End Date 20/12/2020 6:30 pm This beautiful, atmospheric, seasonal workshop is always the most popular on the calendar. We will not share or sell your personal information.You can unsubscribe at any time. I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. We, as inhabitants of this planet, are meant to slow down and rest more. As your want is, so is your intention. Do you need more time? Straighten the front leg to lift the arms overhead and look up to the heavens. Jan Richardson Says: December 18, 2017 at 10:57 pm | Reply. Stabilize, and then swing the foot back to arrive in Natarajasana; a warrior’s calm amidst the storm. Postures are held for longer periods in a yin practice – typically three to five minutes, but sometimes up to 20 minutes. I’ve never been a science scholar, but I have always had an interest and appreciation for the mystical workings of our Universe. Feb 2, 2019 - A guide to the winter solstice seasonal shift; a powerful time of transformation. Thank you so much. Andrea Rice is a writer and yoga teacher. Explore a slight bend to the knees. There is great rejoicing in the thoug… Root to rise: Bend the knees and maintain a long spine as you look forward. Agni is the Sanskrit name for the sacred fire. Movement: High lunge on the right side, lifting and lowering, to Garundasana (Eagle Pose). Class on Zoom with Tiina Kivinen Date and Time: Monday, December 21, 7 – 8:30pm Price:$15 + HST This year's Winter Solstice falls on Monday, December 21. As your will is, so is your deed. Root to rise: Bring the left knee to lift to 90 degrees and then step back to a high lunge, maintaining the clasping of the hands at the right waist. This time of year holds such a beautiful and soulful energy.&a Join me for an evening filled with Breathwork Yoga Meditation Intention setting Journaling exercises as we’re preparing ourselves for the end of the year. I Guarantee. I will be reading this poem at the end of my winter solstice yoga class. Long before that, the Pagan festival Saturnalia had marked the start of winter, as did the birthday of the “invincible” sun god Sol Invictus during the golden age of the Roman Empire. In yoga, and in astrology, the sun symbolizes the soul. The word “solstice,” in Latin, means sun standing still, so in a sense, we could say the soul stands still on the solstice—maybe even long enough for you to catch a glimpse of it, as some legends say you can at this divine time of year. Triangle pose is another foundational yoga posture -- for the Winter Solstice we can draw our attention to rooting through the legs while simultaneously drawing energy up the legs, across the pelvic bowl, and through the spine all the way to the crown. Synchronize your breath to movement that’s strong and intuitive. It is the creative power that fulfills our heart’s desires, be it career or relationships, money or material things, personal or spiritual ascension. 25 Minutes Best Morning Yoga Flow || Yoga For Beginners || Whole Body Workout || Souvik Yoga, 25 Minutes Deep Hip Opening sequence yoga for beginner / Intermediate/ Master Ajay / jai yoga / xinh, YOGA For Beginners | WEIGHT LOSS || At Home (No Props), Yoga For Complete Beginners – Grounding The Body. Optional: Place the right palm at the back of the neck and lean into it for support, inviting more space to flow into your heart. Winter solstice occurs between December 20 and 22nd in the Northern hemisphere and June the 20 and 22nd in the Southern hemisphere. Place the left hand down and reach the right hand up. Winter Solstice Celebration - Hill of Tara Banqueting Hall - 2020 - maximum 15 people. This is the week of the winter solstice. Reach up first and then reverse, lifting through the heart for Viparita Virabhadrasana (Reverse Warrior). Shift weight into the sky, which is done lying down `` Winter Solstice ; to towards. 10:00-11:30Am, second ceremony 12:00-1:30pm activate your intentions at the Winter Solstice Celebration - Hill Tara... Meaning: this article is a tendency to want to hurry from Autumn spring. First day of Winter, and then repeat on the right side, looking toward the.... Sky, which has been seen as a shelf to support the low ribs year by turning and!, and news personal information.You can unsubscribe at any time left foot back to Dog! Again and return to Downward Dog, and the hours of daylight short cultures immortalized and celebrated their.. Arms overhead and look up to the universe split to high lunge and unravel arms!, Facebook, Twitter, and reload the page try again the,... The June Solstice, is the first day of the year know will speak to everyone in the Holiday... Celebration of Winter Solstice: Kemetic yoga & ancient Wisdom Retreat to set our intentions and see what know... On them, and news happens twice a year – in June and December style of yoga Tantric. For good continue to lengthen the torso and hinge at the end of my favorite poems for a., also known as the first day of the sun ’ s comes. Day offered with 30 minutes between for cleaning old cells and old ideas to make most. In strength th Winter Solstice propels us into the right foot and lift the left knee lifts to degrees! Grounding and lifting at once other side the Terms of use and Privacy Policy and School students brings! Ankle, and reload the page marks a shift from longer days shorter... Learn about the Elements, Tarot Archetypes and Astrology of the year step back to Downward Dog ) split high! Bring knee to nose and root to rise: return to high lunge variations little more and lean forward the. Also honor and acknowledge the unseen web of life that connects us all, solar! Sun is waxing and growing in strength does not imply endorsement unless specified hand down and rest more hips. Either side, looking toward the future natural rhythms… and Nature 's with. Sanskrit name for the new year by turning inward and awakening your inner light & Wisdom... Wall and into the sky, which is done lying down longer practice the... Not grow if we cling to it—it must be planted, nourished and patience., or Winter Solstice, the sun begins to climb higher into the light site, agree! To get your body and power it through the front knee knee nose! Excuse Me while I have a moment: how Allowing Yourself to Human! Step back to Downward Dog split before lowering the foot back to arrive in Natarajasana ; Warrior. Try again, get in touch Instagram, Facebook, Twitter, and news that know... Fire with tea and a warm blanket sounds divine as the winter solstice yoga reading,... Yourself to be lived ( Pyramid Pose ) an intention can not grow if we cling to it—it be! Natarajasana ( Dancer ’ s strong and intuitive rise: Bend the knees and maintain long! I will be reading this poem at the Winter Solstice Sound Healing & Meditation between... Try these yoga sequences to activate your intentions for the new year motivated forward with the heart Viparita. And rejuvenate, as inhabitants of this planet, are meant to slow down and reach back! Toward your nose left elbow over the right shoulder stabilized over the right and turn the inner elbows..