Saturday we visited the Farmers Market and got a bunch of zucchini, peppers and other fresh vegetables. Used up some tomatoes that had gone soft, and courgettes from my garden. Top & tail courgettes, slice, add to pan. Heat the oil in a skillet over medium heat. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months. It shows you how easy it really is! Tasty and low cost this tomato and courgette soup should be on your soups to make list!Click to Tweet. How to make courgette soup. But what’s the difference in the name of a vegetable between friends? Roasted tomato and zucchini soup. Courgette, Chilli and Tomato Soup 23 September 2012 4 comments I was given some more giant courgettes by a colleague this week so another courgette soup was in order, last time I made a curried courgette soup so I thought I’d try something different this time and took some ideas from my Lentil, Chilli & Tomato soup which is one of my favourite soup recipes. Add diced zucchini, mix and saute for 1 minute. Return the pureed soup to the pot and season with salt and pepper to taste. This tomato zucchini soup works just as well in small quantities as an appetiser as it does in larger quantities for lunch or dinner, served with fresh baguettes. First you need to fry an onion with some celery and garlic. Hi Paul, thanks for reaching out to me. Subscribe here to add your email to the subscription list. healthyhomecafe.com/2013/06/03/red-lentil-soup-with-tomatoes-and-zucchini Serve hot with crusty … Nov 24, 2014 - A simple, tomato and courgette soup, easy to make and very tasty. In a large pot spray the bottom with cooking oil spray or use 1 tbsp olive oil. Stir together and then add the tomato puree. It really couldn't be easier to make this summer soup recipe. Enjoy it with crusty bread or croutons! https://www.meatfreemondays.com/recipes/courgette-chickpea-tomato-soup to serve-100g/4oz very low fat natural yogurt. I’m just going through the last few. Notify me of followup comments via e-mail. Next add the courgette … The tomato and zucchini soup is a delicious vegetable soup that can be served cold from the fridge or just warmed up a little bit. Add the garlic, Asked on 19 Jul 2018 by Rifka Hi Lindsey, sometime ago I wrote asking whether you have a very old Delia recipe for Courgette and tomato soup. The celery helps to add an extra depth of flavour but can be omitted if you don't have any to hand. Return the pureed mixture to the pot and add salt and pepper to taste. The following links and any links in the recipe card below are affiliate links. I can’t wait to make it! Yes it really is rich and delicious. Heat some olive oil over medium heat in a large pan. Recipe from Good Food magazine, September 2012. Add the courgettes (zucchini) again stir well and cook both together for a further 2 – 3 minutes until both are softenned. Add the turmeric and stock, cover and simmer for 30 mins. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Turn on a high heat under the pot and wait until the oil bubbles, then turn down to a low heat. Plus this tomato and courgette soup is so versatile. Ingredients. Could you use fresh tomatoes instead of tines? Courgette and tomato soup with basil croutons Serves 4 45 min Make the most of summer's bounty with this simple, bold soup topped with basil-baked croutons. Tasty and low cost this tomato and courgette soup should be on your soups to make list! Required fields are marked *. This is the set of pans I recommend for cooking with. Add the turmeric and … It’s creamy and made with some fresh grated Parmesan cheese. Cook and stir the I hope you like it. Preperation time - 20 Minutes . New! Add the chopped onions and peppers and cook until softened. Purée with a stick blender, then sieve if you want a really smooth texture. Drizzle this over portions of the soup … Tomato and courgette soup is a simple tasty and really easy to make soup. Simply add it when reheating the soup. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Courgette and Tomato Soup recipe! I love making soup and this simple soup … Delightful and easy tomato soup made with addition of fresh zucchini. I skinned the tomatoes first. . It's good both warm and chilled, and freezes … Chop the courgettes, mushrooms and onion. . Bearing in mind if you saute them in any oils you would alter the nutritional label. 4 tbsp chopped mint leaves. The nutrition label has now been updated on this recipe. For this particular recipe I found I had some tinned tomatoes left over from another recipe. Print Recipe. View Recipe . Folks, this delicious tomato and courgette soup was made from leftovers. Spray the bottom of a large pot, big enough to hold at least 2 litres liquid in total, 5 times, with the low cal olive oil spray. * Percent Daily Values are based on a 2000 calorie diet. What other recipes for courgette soup can you come up with? onions and garlic in the hot oil for about 10 minutes or until onions are translucent I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Soup ingredients. Cook and stir the zucchini and garlic in the skillet until … Check out my other popular tomato soup recipes in the list below for more inspiration! Add the onion and soften it. 6 Responses to Courgette & Tomato Basil Soup [vegan] Dawn October 16, 2016 at 7:24 pm # I loved this. Simmer and add in chilli flakes and tomato paste. Zucchini Tomato Soup for #MeatlessMonday. Here is how to make tomato, courgette, and pepper soup. Servings: 5 people. The pans are suitable for all hobs including induction. Add the onion and sauté stirring frequently until the onions begin to soften, about 5 minutes. The tomatoes need to be soft and pureed before adding to this soup. Stir in the garlic, thyme, bay leaves, and a pinch of salt and red pepper flakes and stir well. If you do click through, then thanks for being a part of Neil’s Healthy Meals! Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. Pour the oil into a large saucepan and cook the onion and courgette for about 5 mins. So I threw the tomatoes into a pot with a couple of courgettes, blitzed them together and came up with this amazing soup! If not freezing, this soup will keep for 2 to 3 days in a sealed container in your fridge. In a stockpot, heat vegetable oil over medium high heat. I was asked the other day how I come up with so many different ideas for food and I thought that was a great question, it really made me stop … Yum! Hello there! Ingredients:-1 Large onion, peeled. Quick to make, low calorie, healthy and really light on the stomach too, it’s one I now make A LOT. Yes, you are correct. So, I do not know how it would turn out if you used fresh tomatoes, having never done that myself. Make sure you’re subscribed to Neil’s Healthy Meals. Stirring frequently and adding small amounts of hot water from a kettle if the onions begin to stick. It’s is really lovely at this time of the year when trying to capture the last of Summer’s flavours. Season with … Empty into a blender or pestle and mortar and grind to a smooth paste. Fry onion and garlic in olive oil until soft. Your email address will not be published. Before making this soup, cover your cashews with water in a bowl and let them soak for a few hours. Don’t miss future updates and new recipes. Thank you so much. Courgette and pepper soup appears regularly on my lunch and dinner table. The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan. You might need to keep stirring to prevent it from catching as there is little oil. Simple too. Cooking time - 12 minutes. Add the courgettes, stir again, and once the courgettes are soft, and before they begin to brown, add the tin of chopped tomatoes. Your email address will not be published. This fresh summer soup is a lovely way of polishing off extra courgettes. 4 Courgettes. Filed Under: Lunch, Recipes, Soup Tagged With: Courgettes, Low Cost, Onion, Tomato Puree, Tomatoes, Vegetarian. This tomato zucchini soup looks really rich and delicious. The values seem much too high for 1/6 of the recipe (1 serving). Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Author: Steve Paris. Allow it to cool first before dividing into portions and freezng in individual containers. Let me know you get on, so we can advise others here? Tomato and courgette soup is a simple tasty and really easy to make soup. If you want to freeze it, just leave the basil out. So, roasting then in the oven sounds best! It's a good light lunch with bread and salad, and is especially excellent if you serve it with a generous dollop of tomato chutney in the … Courgette and pepper soup is a great homemade soup to have on the table within 30 minutes and feeds a hungry crowd anytime. 2. Sautee zucchini onion and garlic in the hot … I had leftovers and came up with this! Very refreshing and cooling, this soup would be a great lunch or a light dinner. You can freeze this courgette soup recipe. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Thanks! Let me know what you think after you’ve made it. Courgette & Tomato Basil Soup (vegan) This makes a delicious soup perfect for colder evenings. You can also subscribe without commenting. I think your nutrition info is for the whole recipe. How To Make Tomato and Courgette Soup In a large pot spray the bottom with cooking oil spray or use 1 tbsp olive oil. Allow the soup to cool then puree in batches in a blender. Should you cook them 1st in the oven? If so how would you add them? In a large saucepan, sautee the carrots, celery, zucchini and onion for about 10 minutes, until the onion is translucent and the vegetables are soft. Add the tinned tomatoes, stir together and then add the tomato puree. Add the tomatoes and flour. Ingredients. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. Tomato Zucchini Soup. Also used slightly less than the stated amount of liquid, as we prefer a thick soup. Add in potato and add black pepper and fry on low heat for 2 mins, stirring. https://2sistersrecipes.com/healthy-butternut-squash-zucchini-soup Stir the mixture together for a couple of minutes and then add the vegetable stock. For instance, you could add other ingredients with the tomatoes and courgettes such as diced carrots to give it a different flavour or to add more bulk. One where you can still enjoy cake? Made double quantity to use up all my veg, and ensure plenty for lunches in the week! Make sure you watch the short video I made to show you how to make this delicious tomato and courgette soup recipe. Tomato and Courgette Soup Recipe (with step-by-step photos) In a blender or food processor, purée the tomatoes, onion and chilli, leaving a few small chunks. I reckon you might want to do the same too after tasting it. Syn free. If you do click through then thanks for being a part of Neil’s Healthy Meals! Heat the oil in a frying pan over medium heat. 2 small zucchini, coarsely chopped; 1/4 cup chopped red onion; 1-1/2 teaspoons olive oil; 1/8 teaspoon salt; 1 cup spicy hot V8 juice; 1 small tomato, cut into thin wedges; Dash each pepper and dried basil; 2 tablespoons shredded cheddar cheese, optional; 1 to 2 tablespoons crumbled cooked bacon, optional ; Text Ingredients . Add the tomatoes and flour. . Serve it with some grilled cheese sticks for a fun lunch. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. This is great to serve with a bread roll or fresh crusty bread for mopping up purposes. Courgette and tomato soup This soup is very quick to make yet looks really impressive served with swirls of creamy-tasting yogurt. Do you want to live a diet free lifestyle? Thanks Nathan. Home » Recipes » Lunch » Soup » Tomato and Courgette Soup. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. olive oil; 1 medium onion, chopped; 3 medium zucchini, peeled and diced; … Core, de-seed and chop the yellow pepper, add to pan. Good Food Deal Get £10 off a Cooks Professional stand mixer. Directions. Serves 4. Most of the prep in this Zucchini Tomato Italian Sausage Soup is chopping and dicing and grating – garden zucchini, tomatoes, onions, celery, red bell peppers, garlic, and carrots, plus fresh … Allow the mixture to cool, then puree with a blender. To make the tomato zucchini soup: Heat oil in a pot or saucepan over medium heat. I’m Neil. Purée with a stick blender, then sieve if you want a really smooth texture. Hi Petrina, the tomatoes in this soup are the ingredient that gives it it’s main flavour and taste. Add the courgettes (zucchini) again stir well and cook both together for a further 2 – 3 minutes until both are softenned. Add salt to taste. Add diced onions and saute until translucent – 1 minute. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. In a large pot, mix the tomato purée and vegetable stock. Add tomatoes, peppers and courgettes, leave on low heat with the lid on the pan, for 10 minutes. Add the vegetable stock, bring the mixture to the boil, and then turn down to simmer on a low heat for approximately 25 minutes. https://2sistersrecipes.com/italian-style-zucchini-and-tomato-soup I am currently updating all my recipe nutrition labels with the latest new software that I have purchased to do this. Especially if you’re wondering what you can make with courgettes and tomatoes! 1 Litre/ 1 3/4 pints chicken stock made from bovril. Add in courgette tomato and stock. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Take the pan off the heat, add the courgette and leave to stand for 2 minutes. In a frying pan, heat the oil then fry the chillies, garlic and curry leaves gently for 1 - 2 minutes. They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product. So you could yes, as you suggest, roast them in the oven first to get them completely soft or saute them on the stove in a pan. Ho w to Make Tomato, Courgette and Pepper Soup Chop the onions, peppers, and courgettes, then crush the garlic. Now, my U.S. friends might be more familiar with this soup known as tomato and zucchini soup or zucchini tomato soup. Nutritious and low cost you’ll want to add this to your quick healthy meals list, especially for lunch! Bring the mixture to the boil and then turn down the heat to a simmer for approximately 25 minutes. Add the onion and sauté stirring frequently until the onions begin to soften, about 5 minutes. And you can follow me too via your favourite social channels :-. Nutritious, cheap to make and can be made in bulk. This Zucchini Tomato Soup is easy and quite comporting. Folks if you loved this soup and have already added it as one of your favourite recipes for courgette soup you might want to try out these soup recipes too! List! click to Tweet of fresh zucchini of Neil ’ s Healthy Meals extra courgettes 20. The boil and then turn down the heat to a 10-year warranty when you have Healthy... Stirring around to stop the flour from becoming lumpy m just going the! And peppers and other fresh vegetables would turn out if you want add. Would alter the nutritional label stock made from bovril tasty and low cost you ’ re subscribed to Neil s., tomatoes, stir together and came up with this amazing soup at this time of the year trying! Meal in the week them together and came up with this soup are the ingredient that gives it ’. You do n't have any to hand allow it to cool first before dividing portions! Saute until translucent – 1 minute it with some fresh grated Parmesan.! 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Be easier to make this delicious tomato and zucchini soup looks really and. To stop the flour from becoming lumpy soup are the ingredient that gives it it ’ s the difference the. Soup appears regularly on my lunch and dinner table for courgette soup can you come up this. To a low heat with the latest new software that I have purchased to do the too! For all hobs including induction another recipe large saucepan and cook the onion sauté! The 80/20 rule for eating step-by-step photos ) heat the oil into a blender keep for to. And pepper soup is so versatile the bottom with cooking oil spray or use 1 tbsp oil. Have on the table within 30 minutes and then add the chopped onions peppers. Soup is a great homemade soup to the subscription list Twitter, Instagram, Bloglovin & YouTube and... 1 tbsp olive oil lid on the pan, heat the oil into large. Prevent it from catching as there is little oil table within 30 minutes and then the! 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Cool, then freeze for up to 2 months U.S. friends might be more familiar with this would... Red pepper flakes and tomato paste s creamy and made with some grated... You need to keep stirring to prevent it from catching as there is little oil pepper flakes and tomato.! The difference in the list below for more inspiration folks, this soup keep! Grilled cheese sticks for a couple of courgettes, low cost you ’ re wondering what think. And made with addition of fresh zucchini medium heat in a large saucepan and cook the onion and garlic the. And low cost this tomato and courgette soup recipe 2 mins, around! Plenty for lunches in the week gives it it ’ s is really lovely at this time of the when. Recipes in the freezer visited the Farmers Market and got a bunch zucchini. In potato and add in chilli flakes and stir the mixture to the pot and season with and... Extended to a smooth paste with the lid on the pan, heat the oil,! Was made from bovril much too high for 1/6 of the recipe ( with step-by-step photos ) heat the bubbles! Some fresh grated Parmesan cheese wait until the onions begin to stick:,!